Thursday, September 10, 2009

Mexican Casserole

I am so glad it is almost the weekend! Even though this was a short work week, it sure felt long. I completely forgot to post the Mexican Casserole recipie yesterday that I have been eating all week, so here it is. I have really enjoyed it.
Mexican Casserole
Makes 4 servings
2 Cans 98% Fat Free Campbell's Cream of Chicken Soup
1 can of Swanson's Chicken Breast (packed in Water)
1 small can chopped green chili
1/4 cup salsa
1 1/2 cup finely pre-shredded reduced fat cheese
8 corn tortillas
Tear up tortillas into bite size pieces and mix with all ingredients EXCEPT CHEESE...only add half of cheese to mix. Put it all in an 8X8 baking dish and top with remaining cheese. Cover and bake at 350 degrees till cheese is all melted and bubbly on sides (30-45 minutes). You can top each serving with a tablespoon of fat free or low fat sour cream and some salsa...but my calorie count doesn't include any extras.
390 calories per serving
Below is my food for the day. I decided today would be my break day from working out, so I did a little window shopping in the mall after work to get some walking in, but other than that, took it pretty easy. Tomorrow morning I will be back on the treadmill before work!

No comments:

Post a Comment